TAS Chapter Event: Winter Wellness - 24 July 2024

Join us for a ‘Winter Wellness’ session where we will explore some tips and tricks to improve your wellbeing at work! This session will offer insights into how we can better look after ourselves and take time to nurture our bodies and minds.

This session is designed so that you can join in from your desk, no equipment or gym clothing required!

Come along and shake out the winter blues with us, as Heather Vail guides us through a mindfulness practice.

ARMS members from all Chapters are invited to attend this wellness opportunity.

EVENT DETAILS:

Date: Wednesday 24 July 2024

Time: 12 PM to 1 PM AEST

Format: Zoom webinar - Event login provided in confirmation email.

Registrations: Close 24 July 2024.

Presenter: Ms Heather Vail, University of Tasmania and Ether Yoga Tasmania

Heather is a Senior Executive Officer with the Research Ethics Unit and has been integral in implementing best practice research ethics at the University of Tasmania, over the past 11 years. Heather is also a certified yoga teacher! Over the last 4 years her yoga journey and training has expanded into meditation teachings, sound healing, sound baths, Myo facial release, multiple styles of yoga teachings and qi gong. Heather is passionate about inspiring others to use different tools and techniques such as breath work, asana, meditation, sound, meditative movement, and body awareness to aid in living a calmer, more present, happier and fulfilling life.

If you have any questions, please contact the ARMS Executive Office ARMSMembership@researchmanagement.org.au or +61 8 8201 5592.

ARMS CANCELLATION POLICY

Should your circumstances change, and you are unable to attend this workshop, you must contact ARMSMembership@researchmanagement.org.au by no later than 10 working days prior to the commencement of the scheduled event. ARMS will refund the full registration fee minus any administrative fees.

Should you cancel less than 10 working days prior to the commencement of this workshop, no refund will be payable but instead you may wish to send a proxy.

ARMS reserve the right to cancel, postpone or re-schedule courses and events due to minimum numbers not being reached or for other unforeseen circumstances.  In the event of a cancellation, ARMS will aim to advise all participants in writing five (5) days prior to the scheduled event and will refund the full registration fee including administrative charges within 30 days after notification.

*Please note that upon registration your name and organisation will be provided to the chapter convenor or event organiser, to record attendance and manage the event.

**Please log into your ARMS member portal to receive the 100% ARMS member discount. This event is free for ARMS members. Each Member is required to register via their own account.